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Free body mass index calculator1/30/2024 Thus, highly muscular people are often classified as overweight. A person's body weight is comprised of multiple factors including (but not limited to) body fat, muscle, bone density, and water content. Note that being overweight does not necessarily indicate an excess of body fat. While some storage fat is ideal, excess amounts of storage fat can have serious negative health implications.Įxcess body fat leads to the condition of being overweight and eventually to obesity given that insufficient measures are taken to curb increasing body fat. Storage fat is fat that accumulates in adipose tissue, be it subcutaneous fat (deep under the dermis and wrapped around vital organs) or visceral fat (fat located inside the abdominal cavity, between organs), and references to body fat typically refer to this type of fat. While having excess body fat can have many detrimental effects on a person's health, insufficient body fat can have negative health effects of its own, and maintaining a body fat percentage below, or even at the essential body fat percentage range is a topic that should be discussed with a medical professional. The healthy range of body fat for men is typically defined as 8-19%, while the healthy range for women is 21-33%. The amount of essential fat differs between men and women, and is typically around 2-5% in men, and 10-13% in women. It is necessary fat that maintains life and reproductive functions. Essential body fat is a base level of fat that is found in most parts of the body. In addition, it secretes a number of important hormones, and provides the body with some cushioning as well as insulation.īody fat includes essential body fat and storage body fat. Its primary purpose is to store lipids from which the body creates energy. The scientific term for body fat is "adipose tissue." Adipose tissue serves a number of important functions. Jackson & Pollard Ideal Body Fat Percentages Age The American Council on Exercise Body Fat Categorization Description Always check with your doctor if you are concerned about your weight.Related BMI Calculator | Calorie Calculator | Ideal Weight Calculator For Pacific Islanders, including Maori and Torres Strait Islanders, higher BMI cut-off values may be considered. Similarly, for Asian people, cut-off points for health risks appear to be lower than for people of European descent. This is due to their relatively long legs in relation to weight, which is a factor known to influence BMI. Lower BMI cut-offs may be considered for Aboriginal people, whose healthy BMI range may be different from that of people of European descent. Your doctor can advise you whether you are truly underweight.īMI measures may not be suitable for all population groups. mental health problems, including depression, anxiety and psychological distress.īMI does not distinguish between weight due to muscle and weight due to fat, so it does not take into account differences in body composition.Īn elite sportsperson may have a high muscle mass and a BMI above 25 but not carry excess body fat. coronary heart disease and heart attack.Being overweight or obese increases your risk of several health problems, including:
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